Add the vegetable stock, diced sweet potato, and turmeric. Add sweet potatoes and 3 cups water. 5-Part Guide to Delicious Vegetarian Eating! A drizzle of rich Greek extra virgin olive oil! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. They have a taste that'sreminiscentof onions, except that the taste is much milder. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Plus 5 Chef Secrets To Make You A Better Cook! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Sprinkle in the cumin and combine well. 1 week ago onceuponachef.com Show details . If your soup is too thick, add up to 1 cup more broth and blend. Stir in the tomatoes. Taste and season with salt and pepper. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Bring to a boil, cover, and reduce the heat to a simmer. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Season with salt and pepper and serve with a dusting of cilantro. This was yummy and easy!!!! Wow Im surprised at how easily and delicious this turned out! This changes the taste of the soup a lot. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Thank you! This sweet potato soup recipe is soup-er (I had to!) Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Allow soup to cool slightly, then pure it in a blender. Delicious!!!! Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Line a baking tray with baking paper. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Larger sweet potatoes are going to be a lot starchier. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! The only change I made was using the entire leek, even the darker green. This was wonderful! So, I decided to challenge myself and make something with leeks. 1100 Fairview Ave N Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I'd love to know how it turned out! Add your chopped carrots and sweet potatoes. Leek, Potato & Spinach Stew. Remove bay leaf and liquidise the soup. Seattle, WA 98109 Always looking for quick delicious one pot meals. Read my full disclosure policy. Melt the butter and oil over medium-high heat in a large pot. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Its simple, nourishing, and deliciously unexpected. Adjust the heat as necessary so as not to brown. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Just one question..could I use precut frozen sweet potatoes ? It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. All rights reserved. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Cook, stirring occasionally, until soft and wilted. Season with salt and pepper and toss together. Be the first to leave one. Directions. This ingredient shopping module is created and maintained by a third party, and imported onto this page. It should not be considered a substitute for a professional nutritionists advice. Add garlic and saut until fragrant, about 30 seconds. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Home Dishes & Beverages Soups Cream Soups. 120 Ratings. Stir in garlic. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Add the sweet potato, 1 cup soy milk, and water. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add the garlic, ginger, coriander, and smoked paprika, and stir. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! ), but its also fantastic with a salad or roasted vegetables on the side. Open the lid and stir in your baby spinach and parsley. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Bring to a boil for about 10 minutes, then turn burner to low heat. Read more. The statements on this website are merely opinions. 1 tablespoon cooking fat like coconut oil or clarified butter. The internet's No. I also sprinkled some feta cheese on top and it gave it a nice taste. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Your email address will not be published. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Cover and cook on low for 8 hours or high for 4-5 hours. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. What kind would you recommend? (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Instructions. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Cook, stirring, until the leeks are tender, 6 to 8 minutes. This was perfect! Thanks for a great recipe! We have over 1500 recipes categorized and plenty of meal plans for you to try. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add water and stock, and bring to a boil. Step 3. Ingredients . This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Vegan and gluten-free. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . There arent any notes yet. Another thing I love about this sweet potato soup recipe? Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Add the leek and cook, stirring, until it is tender, about 5 minutes. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! A French classic, this creamy potato leek soup is quick, easy, and comforting. Set aside. Add the broth, tomatoes and sweet potato. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Leave a Comment. Remove from heat and stir in cup sour cream. Season with salt, pepper, and spice mixture. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Step 2. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Whatever method you prefer! Mince the garlic cloves. Sweet potatoes are full. If the soup is too thick, blend in a little more broth. Prepare the soup: Add sweet potatoes and stir to combine. 1 tablespoon cooking fat like coconut oil or. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Check seasonings. About 5-10 minutes before done, stir in the spinach and parsley. Reduce heat and simmer, about 5 to 10 minutes. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. simple to make. Use an immersion blender or regular blender to blend the soup until smooth. PBS is a 501(c)(3) not-for-profit organization. For this dish in particular, feel free to add one more leek into the mix. Reheat gently. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Preheat oven to 375F. Personally, I love this sweet potato stew overquick-cooked couscous. Season with salt and pepper to taste. Add sweet potatoes and 3 cups water. Oncology Nutrition for Clinical Practice, 2nd Ed. Simmer for 15 minutes, or until the potatoes are very soft. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Remove the soup from the heat and slowly mix in the coconut milk. Thanks for sharing your recipe and looking forward to checking out your website in the future. Mix to combine. Season with salt and ground black pepper. Stir the garlic in and cook for 30 seconds. Meanwhile, prep your potatoes. If you dont like cilantro, try it with a little fresh mint or basil instead. Garnish servings with green onions. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Pork Sweet Potato Stew. This sweet potato soup recipe is one of my favorite healthy comfort foods. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. You want the veggies to get tender. Consider coconut milk. Required fields are marked *. It won't make a difference to the flavor of the soup. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Super easy and tastes amazing every time. Get our best recipes delivered to your inbox. Then, simmer. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Im so glad you enjoyed the soup! Okay, I think you get the picture. We generally like less salt and we were very pleased with your recipe and will definitely make again. Made this last weekend exactly as written. Stir in garlic. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. And the final finishing touch? each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Leeks belong to the same family as onions and garlic. I recommend adding a handful of chopped carrots . Learn how your comment data is processed. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. 6. Cool slightly. Oh, sweet potatoesone of my favorite versatile veggies! Required fields are marked *, Notify me of follow-up comments via e-mail. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Either use a stick blender, or a food processor to liquidise your soup. Add the stock and the sweet potatoes. This sounds amazing ! In order to post your review, we ask that you please login or sign up! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Ate it as a stew with some Naan bread on the side to dip in! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. . Simmer about 20 minutes, until tender. Add the diced sweet potato and vegetable broth to the pot. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Crusty bread for serving is optional, but highly recommended. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. 2 teaspoon ground cumin. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the lentils and stir to coat in the oil. Add the garlic, ginger, coriander, and smoked paprika, and stir. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Will be making this again!! Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Add more water, as needed, to reach. Now, add carrots and sweet potatoes. Oh, also added some crumbles of bacon. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Simmer about 20 minutes, until tender. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Tortilla Strips: Cut the tortillas into small strips. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Preheat the oven to 170C (150C fan) mark 3. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This will allow the leeks to release their sweet flavor. Dont worry if you dont have any cream, this soup is delicious even without it. 79 Ratings. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. If it goes in without resistance and is soft, they are fully cooked! only added 1/4 teaspoon instead of 1 teaspoon. Add the potato and cauliflower to pot and season with salt and pepper. This is a keeper recipe! Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Check out our video on Bag & Freeze Basics. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. I dont like to waste good food. Thanks !! Season to taste and leave to cool slightly. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Your email address will not be published. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Such a nice fall themed meal! Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Season with kosher salt, pepper, and add in your set aside spice mixture. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. A complete win in my book! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! I have made it several times and it really hits the spot in this cold weather. Its the perfect warm-your-belly comfort meal. Add a dollop of yogurt or sour cream to each if desired. * DI: Recommended Daily Intake based on 2000 calories diet. Serve with a drizzle of olive oil and a sprinkle of curry powder. Creamy Sweet Potato With Ginger Soup. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. A dynamic duo, indeed. Simmer for 15 minutes, or until the potatoes are very soft. Mailstop M4-B402 Season with salt and pepper, if desired. Blending silken tofu with water makes an excellent cream substitute. Heat the oil in a heavy pan over medium high heat. Cut the top of the garlic head. 1 website for modern Mediterranean recipes & lifestyle. Im so happy to hear how much youve loved it! You may have to do this in two batches. Jazz it up with spices and spin it in any direction you want. Heat oil in large pot over medium heat. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. As an Amazon Associate, I earn from qualifying purchases. Return all to pan and heat through. Reap the benefits of the Mediterranean diet no matter where you live! I used Bone broth instead of vegetable and heavy cream instead of coconut. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. I buy russet potatoes and I dont peel them. I like mine mostly smooth with a few chunks of sweet potato left. Stir well and bring to a slow boil. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Amazing soup!! Instructions. I will be making this again for my entire family. Step. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. You can use oat milk, but try the soup first as you may like the way it tastes already. Add leeks and cook until golden, 4-5 minutes. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. My husband and I loved it and made exactly as written except for the salt. In a blender, cover and process soup in batches until smooth. That's it! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. I used my immersion blender but also left some chunks the way I like it. Privacy Policy. Place on tray and cook for 45 minutes or until completely softened. Can you serve this sweet potato stew as a side? Remove the bay leaf and puree the soup. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. This post may contain affiliate links. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. 5. This soup thickens as it cools. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. This is on my regular meal rotation. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Carrots become tender and the mild baby spinach wilts and almost melts into the soup.